The company I work with is interested in how people who use a Mac on a daily basis navigate while using VoiceOver. Do you tend to use the VO-based shortcut keys, the trackpad commander, or quicknav? Do you use some methods of navigation I haven't thought of?
Please feel free to reply in as much detail as you can. I'm mostly interested in how people navigate apps in daily use, I don't care how efficient or not the rsult is. :)