Hello. I finally just got the app Just Press Record on my Apple Watch and love it. I have a couple of questions though. I made a recording on my watch and it synced but then I accidentally deleted that off my phone. Is there a way to re-sync this? Also I wonder, wich file format is the smallest? I am aware that it is not Wave. Wave audio of course has awesome quality but I do not need that. So I probably won’t be using wave. But wich is smaller? Aiff or M4a?